Can Too Much Vitamin D Cause Charlie Horses?

The researchers found that vitamin D did not affect the frequency or severity of muscle cramps despite vitamin D repletion. This same study also found no relationship between muscle cramps and dietary or serum magnesium or fluid intake.

Can excess vitamin D cause leg cramps?

Some individuals are more sensitive, however. They report digestive distress or muscle pain and weakness. This may be due to vitamin D liberating too much calcium into the blood stream. Others have also reported muscle cramps after taking a big dose of vitamin D.

What are the symptoms of vitamin D being too high?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Does vitamin D Help with charley horses?

Despite unequivocal vitamin D repletion, vitamin D had no effect on muscle cramps. Pain levels, disability, and dietary potassium predicted presence of cramps. Serum albumin and physical activity were inversely associated with, and disability was positively associated with, severity of muscle cramps.

What vitamins can cause leg cramps?

Vitamin B1 (Thiamine)
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.

What are you lacking if you get Charlie horses?

Mineral depletion.
Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.

Can taking vitamin D cause muscle pain?

How too much can hurt: Vitamin D blood levels exceeding 100 ng/mL can be dangerous. The extra vitamin D triggers extra calcium absorption. This can cause muscle pain, mood disorders, abdominal pain and kidney stones. It may also increase risk for heart attack and stroke.

What vitamin do you need to stop Charlie horses?

Step 1: Get plenty of vitamin D-3, magnesium, potassium, and calcium (get tested for your blood levels of these and iron, too). Deficiencies are linked to cramping. From food and supplements aim for: –1,000 IU of D-3 daily.

What vitamin should I take for leg cramps at night?

Vitamin B complex.
There is some evidence that taking a daily capsule containing eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), and B12—may prevent cramps.

Can too much vitamins cause leg pain?

High-dose supplements could result in too much vitamin D, throwing calcium out of balance and leading to muscle pain and weakness.

Can too many vitamins cause muscle spasms?

First and foremost: beware of taking multi-vitamin capsules that have B6 listed. B-6 overdosage (which is contained in every multivitamin I found in stores and on the internet) can cause loss of muscle control and spasms in some people.

Why am I suddenly getting charley horses?

This is the most common cause. Compression of your nerves, from problems such as a spinal cord injury or a pinched nerve in the neck or back. Dehydration. Low levels of electrolytes such as magnesium, potassium, or calcium.

Why am I getting more Charlie horses?

stress, most often in the neck muscles. not stretching before exercise. nerve compression in the spine. taking diuretics, which can lead to low potassium levels.

What do charley horses indicate?

Muscle spasms often occur when a muscle is overused or injured. Things that might bring on a muscle spasm include: Exercising when you have not had enough fluids (you’re dehydrated). Having low levels of minerals such as potassium or calcium.

Why do I hurt after taking vitamin D?

Increased levels of vitamin D and calcium in the body can contribute to several digestive issues like stomach pain, constipation and diarrhea. These can be the signs of other health issues as well, therefore it is important to inform your doctor if you are taking any supplements.

Can I take 5000 IU of vitamin D3 everyday?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

What are the side effects of vitamin D3?

What are the side effects of Vitamin D3 (Cholecalciferol (Vitamin D3))?

• chest pain, feeling short of breath;
• growth problems (in a child taking cholecalciferol); or.
• early signs of vitamin D overdose–weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting.

How do you get rid of Charlie horses at night?

Treating Nocturnal Leg Cramps

1. Stretch the muscle.
2. Get out of bed and stand with your foot flat on the floor. Press down firmly.
3. Massage the muscle.
4. Flex your foot.
5. Grab your toes and pull them toward you.
6. Ice the cramp.
7. Take a warm bath.

What foods get rid of charley horses?

They’re rich in calcium and magnesium. So adding kale, spinach, or broccoli to your plate may help prevent muscle cramps. Eating leafy greens also may help with menstruation cramps, as studies show eating foods high in calcium can help relieve pain from periods.

What drink stops leg cramps?

It’s been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night.

What vitamin is good for leg cramps and charley horses?

A significant body of research has found that increasing your magnesium intake can help with the frequency of night time leg cramps, especially for pregnant women. Health experts recommend getting at least 300 milligrams of magnesium each day.