How Many Calories Are In A Large Corn On The Cob With Butter?

155 calories.
Corn On The Cob With Butter (1 ear) contains 31.9g total carbs, 31.9g net carbs, 3.4g fat, 4.5g protein, and 155 calories.

How many calories is corn with butter?

One serving of Buttered Sweet Corn Recipe gives 150 calories. Out of which carbohydrates comprise 95 calories, proteins account for 14 calories and remaining calories come from fat which is 56 calories.

Is corn on the cob with butter healthy?

Corn is good for you
It’s what you top it with that makes it unhealthy. For example one tablespoon of butter also has 100 calories, not to mention 7g of saturated fat (which clogs arteries and can increase cholesterol levels). Also, excess salt intake can contribute to high blood pressure and heart disease.

How many calories in a large ear of corn on the cob?

Corn Nutrition
In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g) Fat: 1 g.

How many calories are in a large boiled corn?

Nutrition Info
One medium ear of yellow sweet corn (boiled without salt) contains 99 calories, 3.5g of protein, 1.5g of fat, 21.6g of carbohydrates, 2.5g of fiber, and 4.7g of sugar.

How many calories are in giant corn?

Quicos

Are Corns high in calories?

Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories.

Is corn good for losing belly fat?

Corn is high in soluble fibre
prevention of fat accumulation around the belly and to the shedding of belly fat. Fibre also keeps you fuller for longer and prevents you from over-eating, which also helps you along on your weight loss journey.

Is corn healthy for weight loss?

Thanks to the high fibre properties of corn, it proves to be a fantastic grain for aiding weight loss. The fibre content of corn helps in digestion which further facilitates weight reduction. Corn is very rich in antioxidants that help in improving metabolism.

What is the healthiest way to eat corn?

Go for whole-grain corn.
Eating fresh whole corn on the cob, cooked corn as a side dish, or popcorn gives you the whole package of this plant food – all nutrients intact. These whole-food options are the healthiest choices when it comes to eating corn.

Can we eat corn at night for weight loss?

Some people find that eating corn before bed may cause indigestion, poor sleep, or affect weight loss efforts. This finding could be due to the fact that corn contains insoluble fiber and is higher in carbohydrates and starch than other vegetables, but the effect will likely depend on the person.

Is corn better for you than bread?

Corn is a great source of potassium, which is said to help lower blood pressure, and it’s a better source of antioxidants than wheat, rice or oats. It’s especially high in carotenoids, the antioxidants that help keep your eyes healthy.

Is corn more fattening than rice?

Corn is richer in sugars and protein, but rice is higher in calories and carbs due to its starch content. Corn has a lower glycemic index, while rice is the preferred choice in a low-fat diet.

How many calories do I have to eat to lose weight?

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

Is full corn healthy?

Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.

Can 1 corn make you gain weight?

In fact, corn contains a lot of starch, which can increase blood sugar. At the same time, with its high starch content, corn can cause weight gain if you consume them in large quantities. A recent study showed that people who regularly consume one serving of corn per day can gain 2 pounds in weight (0.9 kg).

Is corn healthier than potatoes?

Yellow corn is a great source of dietary fiber and it has 85% more dietary fiber than russet potato – yellow corn has 2.4g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber.

How much corn can you eat a day?

It’s important to eat corn with moderation and as part of a balanced diet. Based on a 2,000-calorie diet, the average daily recommendation suggests eating about 2 ½ cups of vegetables, and corn certainly counts. A 1-cup serving of corn provides about 10% of the daily recommended amount of fiber.

What are the two vegetables that burn belly fat?

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.

Is butter good for weight loss?

Potential Health Benefits of Butter
It’s rich in nutrients like bone-building calcium and contains compounds linked to lower chances of obesity. Butter can also be part of a low-carbohydrate diet, which may help people better maintain their weight or lose weight quicker than they would with a low-fat diet.

What three foods should you avoid for belly fat?

Foods To Avoid To Lose Belly Fat: Nutrient-Loaded Picks That’ll Kick Your Weight Loss In High Gear

• Sugary Liquids.
• Baked Foods.
• French Fries.
• Cracker And Chips.
• White Bread And Pasta.
• Energy And Granola Bars.
• Sweetened Dried Fruits.
• Alcohol.