Does Corn On The Cob Have Any Protein?

Corn Nutrition In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g)

Is corn on the cob a good source of protein?

Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories.

How many protein is in one corn on a cob?

3 grams
Corn has just over 3 grams of protein per ear. Compared to most vegetables, corn is higher in protein.

What part of corn has protein?

9.7. 2 Protein. Corn proteins are mainly comprised of zeins. They comprise more than 60% of all the proteins in whole grain and 70% in the endosperm.

Does cooked corn have protein?

Nutrients per Serving
A large 1-ear serving of corn has: Calories: 123. Protein: 4.6 grams.

What has more protein corn or rice?

Corn is predominantly richer in sugar and protein, vitamins A, C, K, E, B2, B5, also choline and fiber. On the other hand, rice is higher in carbs, calories, iron, calcium, and vitamin B9.

Is corn healthier than potatoes?

Yellow corn is a great source of dietary fiber and it has 85% more dietary fiber than russet potato – yellow corn has 2.4g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber.

What foods is highest in protein?

8 Best High-Protein Foods

1. Lean Beef. 22 grams protein (3-ounce serving) of 93%-lean ground beef.
2. Chicken. 27 grams protein (3-ounce serving) of skinless chicken breast.
3. Salmon. 19 grams protein (3-ounce serving)
4. Eggs. 6 grams protein ( 1 large egg)
5. Peanut Butter. 7 grams protein (2 tablespoons)
6. Pasta.
7. Cottage Cheese.
8. Lentils.

What veggies are high-protein?

High-Protein Vegetables, Ranked from Highest to Lowest Protein:

• Green Peas. 1 cup: 8.6 g protein.
• Artichokes. 1 cup: 4.8 g protein.
• Sweet Corn. 1 cup: 4.7 g protein.
• Avocado. 1 cup: 4.6 g protein.
• Asparagus. 1 cup: 4.3 g protein.
• Brussels Sprouts. 1 cup: 4 g protein.
• Mushrooms. 1 cup: 4 g protein.
• Kale. 1 cup: 3.5 g protein.

Is corn good for losing belly fat?

Corn can cause weight gain if eaten in excess like any other food. However, when eaten in moderation, the high fiber content in corn can contribute to weight loss. Is corn good for losing belly fat? Corn can contribute to weight reduction as a whole, and it does not have any particular effect on belly fat.

Is corn healthier than rice?

Corn is a great source of potassium, which is said to help lower blood pressure, and it’s a better source of antioxidants than wheat, rice or oats. It’s especially high in carotenoids, the antioxidants that help keep your eyes healthy. And naturally, corn is high in fibre.

Is broccoli high in protein?

Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.

What corn has the highest protein?

University of Missouri lab tests show Pipers is one of the highest protein corn varieties currently available in America at about 12% protein.

Is corn and rice a complete protein?

Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born.

Is corn considered a complete protein?

Corn is not considered a complete protein because it’s missing lysine and tryptophan, two essential amino acids that are the building blocks of protein. It’s best to mix the corn with other food to fill in the gap. Corn may not provide enough protein but adding beans and other vegetables can make it a complete protein.

What are the disadvantages of eating corn?

3 Side Effects Of Eating Corn Regularly

• Vitamins deficiency. If you consume corn in high amounts, there is a very high risk of pellagra.
• Increases Sugar level. Corn is not healthy for diabetic people, as it can increase their blood sugar level due to its high carbohydrate content.
• Weight gain.

Is oatmeal healthier than corn?

Oat is high in calories and yellow corn has 75% less calories than oat – oat has 389 calories per 100 grams and yellow corn has 96 calories. For macronutrient ratios, oats is heavier in protein, lighter in carbs and heavier in fat compared to yellow corn per calorie.

What has more protein than beans?

Lentils. Lentils have more protein than any other bean (including chickpeas, white beans, and black beans).

Which grain is richest in protein?

1. Kamut. Also known as khorasan wheat, kamut is a Middle Eastern grain that contains significantly more protein than most others. It provides 9.8 grams in a one-cup serving, making it one of the most protein rich grains available.

Is corn anti inflammatory?

Processed Corn
There are a variety of corn derivatives like high-fructose corn syrup, corn flour, and corn oil. Eating corn in these refined forms spikes blood sugar and as we have seen above, spiked blood sugar leads to an increased insulin response, which creates a major inflammatory response.

Which is healthier corn or broccoli?

Broccoli has 65% less calories than yellow corn. Broccoli has 68% less carbohydrates than yellow corn. Broccoli has more riboflavin and folate, however, yellow corn contains more niacin. Broccoli is a great source of Vitamin K and calcium.