Is Corn On The Cob High In Salt?

Sodium in Corn An ear of sweet white or yellow corn, weighing about 3.75 ounces, contains a minimal 13 milligrams of sodium. If you cut the kernels off the cob and have a heaping 1-cup serving, you’ll only get 2 milligrams of sodium.

How much sodium is in fresh ear of corn?

One 6-inch ear of corn (about ½ cup of kernels) has 60 calories, 0.5 gram (g) fat, 2 g protein, 14 g carbohydrate, 1.5 g fiber and 2 milligrams sodium.

Does frozen corn on the cob have sodium?

The amount of sodium for a variety of types and serving sizes of Corn on the Cob is shown below.
Other Types of Corn on the Cob.

How much sodium and potassium is in corn on the cob?

Great Value

What is the healthiest corn to eat?

Go for whole-grain corn.
Eating fresh whole corn on the cob, cooked corn as a side dish, or popcorn gives you the whole package of this plant food – all nutrients intact. These whole-food options are the healthiest choices when it comes to eating corn.

Is fresh corn good for high blood pressure?

Lowers blood pressure: Phytonutrients found in corn inhibit ACE, lowering the risk of high blood pressure.

Is corn better for you than bread?

Corn is a great source of potassium, which is said to help lower blood pressure, and it’s a better source of antioxidants than wheat, rice or oats. It’s especially high in carotenoids, the antioxidants that help keep your eyes healthy.

Can you have corn on a low sodium diet?

Fruits and vegetables, like corn, naturally have some sodium, but the sodium content is generally very low. Whole fresh corn doesn’t have much sodium, but if you pile on salt or butter, you’ll quickly up your sodium intake. If you tend to have canned corn in the house, be careful.

Which is better corn or frozen corn?

As long as there are no additives, canned corn is the best way to keep the vegetable on hand year-round. But if you have the foresight to store and freeze fresh corn while it’s at peak deliciousness, go for it. “I make my own frozen corn with leftover fresh corn after steaming it,” says Stoler.

What are foods that are low in sodium?

Vegetables and Fruits
Any fresh fruits, like apples, oranges, or bananas. Any fresh vegetables, like spinach, carrots, or broccoli. Frozen vegetables without added butter or sauce. Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the sodium.

Is corn on the cob OK for kidneys?

Compared to most vegetables, corn is higher in phosphorus. A 1/2 ear portion is acceptable for a low phosphorus kidney diet.

Is corn on the cob good for kidney disease?

Yes! Corn is generally okay to consume on a kidney-friendly diet.

Is corn meal high in sodium?

The good: This food is very low in Saturated Fat, Cholesterol and Sodium.

Is corn healthier than potatoes?

Yellow corn is a great source of dietary fiber and it has 85% more dietary fiber than russet potato – yellow corn has 2.4g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber.

Which is better to eat rice or corn?

Corn has more sugars and protein, but rice is higher in calories and carbohydrates because of its starch content. Corn has a lower glycemic index while rice is the preferred choice in low-fat diet.

Which is healthier corn or broccoli?

Broccoli has 65% less calories than yellow corn. Broccoli has 68% less carbohydrates than yellow corn. Broccoli has more riboflavin and folate, however, yellow corn contains more niacin. Broccoli is a great source of Vitamin K and calcium.

Who should not eat corn?

Corn adversely affects people suffering from diabetes as it increases the blood sugar level in the body. Corn has a high carbohydrate content, which leads to the increase in blood sugar levels (3). So people suffering from diabetes should not consume corn in large quantities.

What food raises blood pressure the most?

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it’s easy to eat too much.

What foods raise your blood pressure quickly?

11 Foods that Increase Blood Pressure

• Table Salt. If you are trying to follow a low-sodium diet, this seems like an obvious one, but it needs to be said.
• Certain Condiments and Sauces.
• Foods with Saturated and Trans Fat.
• Fried Food.
• Fast Food.
• Canned, Frozen, and Processed Foods.
• Deli Meats and Cured Meats.
• Salted Snacks.

Is oatmeal healthier than corn?

Oat is high in calories and yellow corn has 75% less calories than oat – oat has 389 calories per 100 grams and yellow corn has 96 calories. For macronutrient ratios, oats is heavier in protein, lighter in carbs and heavier in fat compared to yellow corn per calorie.

Should diabetics eat corn on the cob?

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat.