How Many Kj Are In A Corn Cob?

395 kJ.
Nutrition Information

How much energy is in a cob of corn?

As a direct heat source, corn cobs have a heat value of about 18.4 to 18.7 MJ/kg or approximately 8,000 Btu/lb.

How many kJ does sweet corn have?

One 80 gram serve of Sweet Corn, Kernel, Canned, Drained contains 204 kilojoules, equal to 49 calories.

How many calories are in a single ear of corn?

Corn Nutrition
In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g) Fat: 1 g.

How many calories are in 4 cobs of corn?

There are 310 calories in 4 ears, medium of Yellow Sweet Corn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 1 cooked corn?

Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96. Water: 73% Protein: 3.4 grams.

How many calories are in 1/2 ear of corn on the cob?

There are 39 calories in a 1/2 medium ear of Corn.

Is corn good for losing belly fat?

Corn can cause weight gain if eaten in excess like any other food. However, when eaten in moderation, the high fiber content in corn can contribute to weight loss. Is corn good for losing belly fat? Corn can contribute to weight reduction as a whole, and it does not have any particular effect on belly fat.

Is corn healthy for weight loss?

Thanks to the high fibre properties of corn, it proves to be a fantastic grain for aiding weight loss. The fibre content of corn helps in digestion which further facilitates weight reduction. Corn is very rich in antioxidants that help in improving metabolism.

What food has the most kJ?

Foods that are high in fats, added sugars or alcohol are by far the highest in kilojoules. Foods such as fruits, vegetables and legumes are lower in kilojoules. You can find out how many kilojoules are in packaged foods by checking the label.

How many kJ is a healthy meal?

To maintain a healthy weight, the average adult needs around 8700 kilojoules a day. However, our individual requirement depends on our age, gender (men generally need more energy than women as they have more muscle tissue) and everyday activity levels as well as our weight, height, body composition and genetics.

Why is corn so high in calories?

Corn is high in fat
Naturally, corn is not high in fat. However, many people prepare it in a way that increases the fat content. Adding butter and other fats or oils to corn can turn it into a high-fat, high-calorie food.

Is corn on a cob healthy?

Corn has many health benefits. It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn’t cause an unhealthy spike in blood sugar.

Is corn more fattening than rice?

Corn is richer in sugars and protein, but rice is higher in calories and carbs due to its starch content. Corn has a lower glycemic index, while rice is the preferred choice in a low-fat diet.

Is corn better than rice for weight loss?

Because of its high starch level, rice has a larger calorie and carbohydrate content than corn, while corn has a higher sugar and protein content than rice. Corn has a lower glycemic index than rice, which makes it a better option for those following a low-fat diet.

Is corn healthier than potatoes?

Yellow corn is a great source of dietary fiber and it has 85% more dietary fiber than russet potato – yellow corn has 2.4g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber.

How many calories is a boiled ear of corn?

There are 128 calories in 1 medium ear of Cooked Corn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories should I eat a day?

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.

Is corn better than rice?

Corn is a great source of potassium, which is said to help lower blood pressure, and it’s a better source of antioxidants than wheat, rice or oats. It’s especially high in carotenoids, the antioxidants that help keep your eyes healthy.

What are two vegetables that destroy belly fat?

These veggies: certain vegetables such as broccoli, cauliflower, brussel sprouts, kale and cabbage contain special phytonutrients (fight-o-nutrients), such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.

What foods burn the most belly fat?

7 Foods that Burn Belly Fat

1. Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today.
2. Swap your beef for salmon.
3. Yogurt.
4. Red bell peppers.
5. Broccoli.
6. Edamame.
7. Diluted vinegar.