How Much Sodium And Potassium Is In Corn On The Cob?

Great Value

Does corn on the cob have high potassium?

There is a low amount of potassium in corn. A 3.5 oz serving of corn contains only about 287 milligrams of potassium. This is a very small amount and is not likely to have a significant impact on a person’s overall intake of this mineral.

Does corn on the cob have a lot of sodium?

An ear of sweet white or yellow corn, weighing about 3.75 ounces, contains a minimal 13 milligrams of sodium. If you cut the kernels off the cob and have a heaping 1-cup serving, you’ll only get 2 milligrams of sodium.

How much sodium is in boiled corn on the cob?

The favorite choice for the term “Corn on the Cob” is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 3 mg of sodium.

How much potassium is in boiled corn on the cob?

The Amount of Potassium in Corn

Is corn on the cob OK for kidneys?

Compared to most vegetables, corn is higher in phosphorus. A 1/2 ear portion is acceptable for a low phosphorus kidney diet.

Is corn OK on a kidney diet?

Yes! Corn is generally okay to consume on a kidney-friendly diet. Due to phosphorus content, remember to pay attention to portion sizes and consider what form of corn you are consuming.

Does boiled corn have potassium?

165 g of Corn, without salt, drained, boiled, cooked, kernels on cob, frozen, yellow, sweet contains 19.80 mcg vitamin A, 7.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.01 mg of iron, 4.95 mg of calcium, 414 mg of potassium.

Is corn healthier than potatoes?

Yellow corn is a great source of dietary fiber and it has 85% more dietary fiber than russet potato – yellow corn has 2.4g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber.

Is corn on the cob good for high blood pressure?

For example, one mineral that can be found in corn is potassium, which supports healthy blood pressure, heart function, muscle contractions, prevents muscle cramps and helps maintain muscle mass.

What is the healthiest way to eat corn?

Go for whole-grain corn.
Eating fresh whole corn on the cob, cooked corn as a side dish, or popcorn gives you the whole package of this plant food – all nutrients intact. These whole-food options are the healthiest choices when it comes to eating corn.

What is the healthiest way to cook corn on the cob?

The healthiest way to cook corn on the cob is to boil it. Avoid coating in butter and use herbs or citrus juice to season it instead.

Is corn better for you than rice?

Corn is a great source of potassium, which is said to help lower blood pressure, and it’s a better source of antioxidants than wheat, rice or oats. It’s especially high in carotenoids, the antioxidants that help keep your eyes healthy. And naturally, corn is high in fibre.

What foods to avoid if potassium is high?

High-potassium foods to avoid

• nuts.
• beans and legumes.
• potatoes.
• bananas.
• most dairy products.
• avocados.
• salty foods.
• fast foods.

Are hard boiled eggs high in potassium?

One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them. What meats and fish are best for a low-potassium diet?

Does boiling vegetables reduce potassium?

Blanching your vegetables in boiling water for 1 minute before using in cooking will also help reduce the potassium content.

What foods are easiest on your kidneys?

A DaVita Dietitian’s Top 15 Healthy Foods for People with Kidney…

• Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus.
• Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus.
• Cauliflower.
• Garlic.
• Onions.
• Apples.
• Cranberries.
• Blueberries.

What foods worsen kidneys?

Here are 17 foods that you should likely avoid on a renal diet.

• Dark-colored soda. In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas.
• Avocados.
• Canned foods.
• Whole wheat bread.
• Brown rice.
• Bananas.
• Dairy.
• Oranges and orange juice.

Is peanut butter high in potassium?

Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Salted peanut butter still has about twice as much potassium as sodium.

What is the best thing to drink for your kidneys?

Water
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.

Can diabetic and kidney patient eat corn?

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat.