How Much Sodium Is In A Chick-Fil-A Cobb Salad With Grilled Chicken?

*All percent daily value figures are based on a 2,000 calorie diet.
Chick-fil-A Cobb Salad w/ Grilled Chicken Filet Nutrition Facts.

How much sodium is in a Cobb salad with grilled chicken at Chick-fil-A?

860 mg
Cobb Salad with Grilled Filet (cold) – 390 calories, 19 g fat, 22 g carbs, 36 g protein, 860 mg sodium, 4 g fiber.

Is Cobb salad high in sodium?

Many Cobb salads are too high in fat, calories and sodium to be considered healthy. Those with fried chicken, extra cheese and bacon can have a lot of unhealthy trans fats and saturated fat. However, all Cobb salads are high in fiber, protein and Vitamin A.

How much sodium is in Chick-fil-A grilled chicken?

755mg
✓ Grilled Chicken Sandwich
The grilled chicken sandwich delivers 380 calories, 11g fat, 2g saturated fat, 44g carbohydrates, 28g protein, and 755mg sodium.

Is Chick-fil-A salad high in sodium?

The Market Salad slides in at 330 calories, 15 grams of fat, 27 grams of protein, and 690 milligrams of sodium.

Which fast-food chicken sandwich has the least sodium?

KFC Chicken Littles
No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).

What is the healthiest chicken sandwich at Chick-fil-A?

Grilled Chicken Sandwich
Grilled Chicken Sandwich
Why It’s Healthy: At 320 calories and 6 grams of fat, the Grilled Chicken Sandwich is the healthiest sandwich available at Chick-fil-A.

How much sodium should I have in a day?

2,300 mg per day
Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt! For children under age 14, recommended limits are even lower.

How much sodium is in a grilled chicken salad?

611mg

Why is salad so high in sodium?

Large amounts of prepared salad dressing or toppings such as cheese, dried fruits, and croutons can turn a healthy salad into a very high-calorie meal. Chunks of cheese, croutons, bacon bits, nuts, and seeds can increase the amount of sodium, fat, and calories in a salad.

What is considered low sodium?

When reading food labels, low sodium is defined as 140 mg of sodium per serving. Salt substitutes are sometimes made from potassium, so read the label. If you are on a low potassium diet, then check with your doctor before using those salt substitutes.

Why does grilled chicken have so much sodium?

Surprisingly, a slice of chicken breast is packed with sodium before it’s even cooked. Some brands can have more than 800 milligrams of sodium per six ounces. This is because some manufacturers inject their chicken breast with saline so that it stays juicy.

Is Grilled Chicken Healthier Chick-fil-A?

Hands down, the nutritionists agree that the Grilled Chicken Sandwich is the healthiest of the poultry lot, with salads, surprisingly, coming in second. “The grilled chicken sandwich comes with a fiber-rich multi-grain bun, lettuce, and tomato,” says Jones.

Which Chick-fil-A salad dressing has the least sodium?

Light Balsamic Vinaigrette Dressing
Their lowest sodium salad dressings are Light Balsamic Vinaigrette Dressing (360 mg) and Fat-Free Honey Mustard Dressing (330 mg). Watch out for the Avocado Lime Ranch Dressing and the Creamy Salsa Dressing as they are salt monsters hiding in plain sight.

Are Chick-fil-A fries high in sodium?

Weight gain: The good: This food is low in Sodium, and very low in Cholesterol. The bad: This food contains Trans Fat.

How much sodium is in Chick-fil-A grilled nuggets?

273 mg
Nutrition Facts

What Chinese food is lowest in sodium?

Instead, choose a veggie-filled appetizer, like spring rolls, lettuce wraps, or steamed dumplings, to keep sodium down. Stick to steamed instead of fried choices to keep sodium levels down. Breaded and batter-fried items, in particular, are often higher in sodium.

What deli meat is lowest in sodium?

12 Low-Sodium Lunch Meats

• Boar’s Head Branded Deluxe Ham, 42% Lower Sodium.
• Hillshire Farm Thin Sliced Lower Sodium Honey Ham.
• Oscar Mayer Deli Fresh Lower Sodium Honey Ham.
• Applegate Naturals Black Forest Ham.
• Boar’s Head Deluxe Low Sodium Oven Roasted Beef.

What can I eat for lunch low in sodium?

Low Sodium Lunch Ideas

• Almond Butter Banana Quesadilla w/ Jam Dip. What happens when your kiddos ask for a PB&J but you just ran out of the usual ingredients?
• California Veggie Sandwich. Never.
• Tuna Melt.
• Greek Veggie Nachos.
• Ham & Cheese Wraps.
• Dairy-Free Italian Chicken Salad.
• Reuben Roll Ups.
• Lunchbox Sushi Turkey Wrap.

Is the cool wrap from Chick-fil-A healthy?

The Grilled Chicken Cool Wrap contains 350 calories and a whopping 37 grams of protein. “The grilled chicken wrap is a nourishing option because you’re getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread,” Lydon told INSIDER.

Is Chick-fil-A grilled chicken processed?

It’s real chicken!
The grilled nuggets are made of real, fresh chicken breast, like you’d buy in the grocery store. Chick-fil-A team members prepare the bite-sized chicken in the restaurant kitchens every day.