What Are Some Cheerleader Moves?

The main parts of cheerleading include jumps, stunting, and tumbling. Jumps consist of a toe touch, pike, and a front hurdler. These jumps can go anyway your choreographer wants them to go, and you can rotate in them.

What are cheerleading tricks called?

Stunting in cheerleading has previously been referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high-flying basket tosses. Stunts are classified into seven levels of increasing difficulty. There are two recognized styles of stunting: coed and all-girl.

What is the hardest cheer move?

Tumbling is one of the most exciting elements of cheerleading to watch but usually the hardest for cheerleaders to learn. Although cheerleaders do not compete handstands in a routine, having a perfect handstand is essential to being able to throw round-offs and back handsprings.

What is the easiest cheer position?

It may seem that the easiest position in cheerleading is the flyer. Wrong! The assumption that because they aren’t required to lift anyone up in the air, it isn’t as hard as being a base.

What stunts are illegal in cheerleading?

An individual may not jump, flip or dive over, under, or through partner stunts, pyramids or individuals from basket tosses, similar tosses, partner stunts or other tosses from hands.

What are some cheer skills?

Cheerleading: Cheerleading Tumbling Skills, Drills & Tips

• Handstand and Forward Roll. Two fundamental gymnastics skills that are essential cheer…
• Back Handspring Stepout.
• Back Walkover.
• Flash Kick Layout.
• Flash Kick in Place.
• Back Flip Full Twist.
• One Handed Cartwheel.
• Roundoff.

What are basic cheer skills?

The most important cheerleading skills are cheering, jumping, tumbling, stunting (building pyramids), and dancing. These are the fundamental techniques that form every facet of cheerleading. To master these skills, it is especially important to possess and develop your balance, strength, flexibility, and endurance.

What is the easiest cheerleading jump?

Beginner Jumps
The tuck jump is great for beginners and young cheerleaders to work on pulling their legs up while in the air. The knees should come up to the chest and arms should be in a high V or a high touchdown. Tuck jumps are also a great tool to help build core strength for tucks in tumbling.

What is top girl in cheerleading?

The top girl, or flyer, is the one lifted and thrown in the air during stunts. They energetically twist and flip mid-air, placing trust in their bases and spotters to safely catch them.

Is being a flyer in cheer hard?

MYTH: Being a flyer is less work than being a base.
TRUTH: Although bases have the strenuous job of lifting, catching and keeping their flyer safe, the flyer position also takes an abundant amount of physical effort. Flyers must practice over and over how to stand solidly with their leg locked.

Is it good to hit 0 in cheerleading?

It means that no stunts fell, all your tumbling landed, and no one violated the safety rules. These are bigger accomplishments than you may think! That is why many competitions these days have begun giving out awards or mementos for those teams who “hit zero,” as we say.

What are Level 1 cheer skills?

Level 1: cartwheels, round-offs, forward and backward rolls, front and backwalkovers, knee or waist level single leg stunt, two-footed prep, straight cradles • Level 2: backhandspring, front handspring, Level 1 tumbling connected to a handspring, prep level single leg stunts, extended two-footed stunts, half-twisting

What age should girls start cheerleading?

“I would say seven to eight years old is a good time to start. Around that age, they truly know what they want. Tumbling prior to that would be a plus, but competitive cheerleading should start around that age so they aren’t too shy and have that ‘edge.

Is basket toss illegal?

This skill is illegal for high school teams. It has been illegal for well over 30 years. It is only allowed for college teams and All Star beginning at Level 7.

Is cheer legally a sport?

But unlike football, cheerleading is not officially recognized as a sport — neither by the NCAA nor by U.S. federal Title IX guidelines.

Can you have bangs in cheer?

Cheerleaders will not be permitted to cheer at games, competitions, or events with bangs below their eyebrows or down the sides of their face.

What are 5 tumbling skills?

Skills Taught in Level 1 and Required to progress to Level 2:

• Forward Roll.
• Cartwheel.
• Backbend Kickover.
• Round off.
• Handstand to Bridge.

Can you be a cheerleader without tumbling?

What cheer skills are needed to compete in college? Coaches look for recruits who can perform both running and standing tumbling skills. Elite teams may require a standing back tuck, or even standing full twisting layouts.

What skills do u need for high school cheer?

Varsity Cheer Requirements:

• Run a mile in 9:15 or less.
• Complete 45 Sit-ups in One minute.
• Complete 25 Push-ups in a row (without stopping or pausing)
• Standing Back Handspring.
• Round-off Back Handspring.
• Above level Toe Touch.
• SHARP motion technique and placement.
• Regular attendance to fundraisers and camps.

What are Level 7 cheer skills?

Level 7 features baskets like double fulls, pike open fulls, kick triples, and many more. Throwing a flyer from one stunt group to another is even allowed! The biggest difference in tumbling compared to level 6 is that a back handspring to double is allowed.