What Is The Vo2Max Of A Horse?

The individual horse values for VO2max ranged from 104 to 169 ml/kg bodyweight/min. Maximal heart rate was also highly reproducible and the coefficients of variation were less than or equal to 2.7 per cent in all horses.

What animal has the highest VO2 max?

Thus, small hummingbirds display the highest VO2/Mb known among vertebrates. Among all animals, higher VO2/Mb values are known only in flying insects.

How do I calculate VO2 max?

The following is the basic formula for calculating VO2 max:

1. VO2 max = maximum milliliters of oxygen consumed in 1 minute / body weight in kilograms.
2. VO2 = (milliliters of air inhaled per minute)(percentage of oxygen in the air inhaled) / (milliliters of air exhaled per minute)(percentage of oxygen in the air exhaled)

What is the estimated VO2 max of an athlete?

VO2 MAX CHART ELITE ATHLETES
Typically elite endurance athletes may have a VO2 max in the region of 60-85ml/kg/min – 60-75ml/kg/min in women and 70-85ml/kg/min in men – with some athletes recording values of greater than 90ml/kg/min.

What athlete has the highest VO2 max in history?

Check out the top 3 male and top 3 female VO2 Max scores ever recorded.

• MALE.
• 96.7 ml/kg/min | Oskar Svendsen.
• 96.0 ml/kg/min | Bjørn Dæhlie.
• 96.0 ml/kg/min | Espen Harald Bjerke.
• FEMALE.
• 78.6 ml/kg/min | Joan Benoit.
• 76.6 ml/kg/min | Bente Skari.
• 76.0 ml/kg/min | Flavia Oliveira.

What is a dogs v02 max?

Another measure of their remarkable endurance capacity is their “aerobic scope,” which is the ratio of their maximal oxygen capacity (VO2max) to their oxygen use at rest. Dogs have a ratio of 20 to 30, compared to about 10 for goats of equal body mass.

Is 45.5 a good VO2 max?

For a 30-year-old male, a VO2 max of 49-56 would be classified as “good,” and a VO2 Max of 56 or greater as “superior.” For a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater as “superior.”

What is a good average VO2 max?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

What are 3 ways to measure VO2 max?

How to Measure VO2Max

1. Lab Test. The most accurate way to test your VO2max is in a laboratory.
2. Fitness Test. If you’re using a Polar product, a quick five-minute Fitness Test can give you an estimate of your maximal oxygen uptake (VO2max).
3. Running Index.
4. Performance Tests Out On The Field.

What is a good VO2 max rating?

VO2 Max. Standard Ratings

What is an elite runners VO2 max?

VO2 max values in an average adult are around 30-45 millilitres of oxygen per kilogram of body weight per minute. But in elite endurance athletes, VO2 max increases to 65-80 ml/kg/min.

What is a good VO2 max for Ironman?

VO2max benchmarks
Ironman athletes are a bit lower than short course athletes in my experience, more in the range of 70-80ml/kg for the males, 60-70 for the females. Kona qualified type athletes you’re starting to get down a bit below that – probably the 65-70 range for males.

What is a good VO2 max for a 15 year old?

In general, there is a slight increase in estimated VO2max in boys aged 12–15 years (42 to 46 mL/kg/min) and then it remains stable. In girls, there is slight decrease in estimated VO2max across ages 12–18 years (39 to 37 mL/kg/min).

At what age is the VO2 max the highest?

A person’s VO2max typically declines with age. Usually the peak is around your 20s and sometime in your 30s VO2max starts to decline, approximately by 10 percent per decade.

Do people with high VO2 max live longer?

Over the last 5-7 years several scientific studies have shown that one particular indicator, called VO2Max, is a key predictor of longevity (1), (2). The higher VO2Max number – the higher our chances to live longer.

What is the fastest way to increase VO2 max?

Tips to improve

1. Exercise at a high intensity. You can train your Vo2 max most efficiently by working at a high intensity.
2. Train in intervals.
3. Combine interval and continuous training.
4. Keep challenging yourself.
5. Find Your 5K and 10K times.
6. Learn how to find your functional threshold power (FTP)

Is VO2 max higher in athletes?

Athletes record much higher Vo2 Max scores than others. Most female athletes have a score between 60-85 ml and male athletes between 70-85. Some athletes even record a score greater than 90.

Do boxers have a high VO2 max?

According to a 1967 study from Saltin & Astrand, an endurance sport such as boxing consists of athletes with a VO2 max of up to 75 ml. For context, that’s similar to a top rider in the Tour De France.

Do athletes have a higher VO2 max?

Having considered the morphological and functional changes which are the consequence of the training process, it can be concluded that VO2 max values are statistically significantly higher in the groups of athletes compared to the group of non-athletes.

What is a good VO2 max for a 70 year old man?

VO2 Max Percentiles: Men

Does weight affect VO2 max?

VO2max normally expressed relative to body weight. So any variation in body weight affects VO2max. Large body mass (even if it is lean body mass) = lower relative VO2max compared to smaller athletes. Higher % body fat = lower VO2max than a similarly sized athlete with a lower % body fat.