Which Is Better Silica Or Horsetail?

High potency bamboo silica will always produce greater results than its horsetail counterpart. If you’re still debating between horsetail and bamboo silica, just know that there’s no comparison. Bamboo silica is clearly the superior choice.

Is silica the same as horsetail?

Horsetail is the richest source of silica, with up to 25% of its dry weight being silica. No other plant includes such a high concentration of silica. Further, scientists believe that horsetail’s bone boosting benefits are due to its high silica content.

Is horsetail rich in silica?

Researchers believe that horsetail’s bone-remodeling effect is mostly due to its high silica content. In fact, up to 25% of its dry weight is silica. No other plant boasts as high of a concentration of this mineral ( 1 , 5 ).

Is bamboo silica better than horsetail silica?

Bamboo Silica
Bamboo actually possesses the richest amount of silica of any other plant. To be exact, bamboo contains 10 times the amount of silica than stinging nettle or horsetail herb.

What is horsetail silica good for?

Horsetail contains silicon, which helps strengthen bone. For that reason, some practitioners recommend horsetail as a treatment for osteoporosis. It is also used as a diuretic, and as an ingredient in some cosmetics.

How long does it take for horsetail to work?

Research published in 2012 by the “Journal of Clinical and Aesthetic Dermatology” found that silica derived from Horsetail significantly increased hair growth after 90 and 180 days. Additional studies confirm that hair strands with a higher silica content are shinier and tend to have a lower fall out rate.

How long does it take for silica supplements to work?

four to 12 weeks
According to the Chicago Tribune, results from taking silica supplements can take anywhere from four to 12 weeks. It is important to be mindful of any potential reactions or side effects. Before you add anything to your daily routine, make sure to consult with a medical professional first.

What is the highest source of silica?

Continued

1. Green Beans. Green beans are among the most silica-rich vegetables.
2. Bananas. As far as fruits go, bananas are one of the biggest sources of silica.
3. Leafy Greens. Many different types of leafy green vegetables are sources of silica.
4. Brown Rice.
5. Cereal.
6. Lentils.

How much silica should I take daily?

The recommended daily amount of silica for adults ranging in age from 19-50 years old is 9-14 mg/day. Silica is found in plants and some herbs such as horsetail, and in high-fiber foods including whole grains, rice, fruits, and vegetables.

What herbs are high in silica?

There are also wonderful herbs that offer rich sources of silica including nettle leaf, horsetail, oatstraw, and rose hips. Of the herbs, nettle leaf is an especially potent source of silica and can be enjoyed as a daily tea or taken as a supplement.

Which silica is best for hair growth?

Some proponents of natural remedies suggest that the silica in horsetail extract makes it a good hair care product.
Silicon

• gives horsetail a texture that is useful for cleaning.
• improves hair growth speed.
• reduces dandruff.
• boosts scalp circulation.

Which brand is best for silica?

Hubner Silicea 60 Capsules
Another one of the best silica supplements for hair, skin, nails and bones are the Hubner Silica Capsules. High strength with added biotin, zinc and trace elements, all ingredients in this supplement are designed to support help with your hair, skin and nails.

Is silica anti-aging?

Simply put, silica is an amazing anti-aging supplement. Why? Because silica acts like a glue inside your skin’s collagen and connective tissue. Silica is absolutely essential in the collagen formation and activation process.

Does horsetail cause weight gain?

Horsetail helps with weight loss due to its composition of antioxidants, anti-inflammatories, detox substances and diuretics, like flavonoids and caffeic acid. These substances help to burn localized fat and help with the elimination of fluids that can cause weight gain.

Is horsetail good for wrinkles?

Skin Benefits
Another anti-ageing benefit is the silica in horsetail which contains collagen. Collagen is an important part of the skin, keeping it taut and wrinkle free.

Does horsetail stimulate hair growth?

Essentially, horsetail root is believed to help stimulate hair growth and strengthen strands because of its powerful antioxidant properties.

Does horsetail help joints?

Imbued with strong analgesic, anti-inflammatory, and pain-relieving properties of the bio-active components, horse tail confers extensive relief from pain and inflammation in case of rheumatoid and osteo arthritis and joint pain.

Does horsetail cause heart palpitations?

Taking too much can result in heart palpitations. Seek immediate medical attention if you experience heart palpitations after taking horsetail herb in any form. Horsetail is considered to be possibly unsafe when taken for long periods of time by mouth.

Does horsetail interact with any medications?

The diuretic effects of horsetail may enhance the toxic effects of certain medications, such as digoxin (used to treat congestive heart failure), phenytoin (for seizures), anticoagulants, and others.

What happens if you take too much silica?

As silica is water-soluble, excess is simply passed out by the body in your urine, meaning it’s unlikely to cause side effects if you take too much.

How do you know if silica is working?

Silica gel displays its full colour change when it is saturated by holding 8-10% of its weight in moisture; at that point the silica gel should be changed or regenerated. However, the silica gel is still functional until it has adsorbed up to 40% of its weight in moisture.