Which Is Healthier Popcorn Or Corn On The Cob?

Although popcorn and corn on the cob are both corn products, the two foods have significantly different nutritional profiles, and based on the USDA’s dietary recommendations, corn on the cob is healthier.

Is popcorn better for you than corn?

In a word, YES. Popped corn is just a vegetable turned into a sometimes-indulgent snack. By itself, air-popped popcorn is nutritious, plus it’s filled with fiber and even some antioxidants thanks to the fact that it’s a plant-based food.

Is eating popcorn like eating corn?

As it turns out, the corn that we typically eat is different than the kernels that become popcorn. Only one variety of maize will make it – Zea mays everta. Though it looks like a typical corn kernel, this particular variety is the only one that can pop and turn into a delicious snack.

What is the difference between corn on the cob and popcorn?

What is Popcorn? Popcorn is a whole grain maize product. It resembles corn-on-the-cob in appearance and cultivation, although only popcorn kernels have the ability to pop. Popcorn, like all six types of corn, is a cereal grain and originates from a wild grass.

Is it healthy to eat corn cob?

It’s also a great source of antioxidants. Corn is also considered a starchy vegetable. It’s lower in sugar, fat, and sodium than some other starchy vegetables. Whether you eat corn on the cob or popcorn (plain), there are plenty of nutrients.

Can I eat popcorn everyday?

If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don’t overdo it and make sure to stick to the recommended serving sizes.

What is the healthiest type of popcorn to eat?

Without a doubt, air-popped popcorn is the best type to nosh on. “It’s low in calories, about 90 calories a cup and is fast and easy to make,” says Cohen.

Can you eat as much popcorn as you want?

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

Is popcorn better than junk food?

It’s low in fat, calories, sugar, and sodium.
As long as you stick the to the appropriate serving size, which is about one cup, plain popcorn is a much better choice than junk food, such as potato chips and cheese crackers. And even if you eat three times the serving size, you’ll still clock in at only 96 calories.

What can I eat instead of popcorn?

Other popped grains, freeze-dried fruits, and low carb veggie chips are some low-calorie popcorn substitutes. Puffed foods are often puffed with air, making the food bigger without increasing the calories. High calorie popcorn substitutes include nuts, seeds, pork rinds, and unpopped grains (such as pretzels).

Why can we digest popcorn but not corn?

The internal part of the corn, the starchy endosperm, is quite digestible. The external part, the skin or pericarp, however, isn’t digested… for either fresh or popped corn. The human body lacks the necessary bacteria to digest the cellulose that makes up the pericarp.

Why is popcorn good for you?

There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

Is white corn or yellow corn better for popcorn?

If you’re searching for smaller, more delicate popcorn, we suggest using white kernels. Conversely, if you’d like larger, fluffier popcorn that can hold up against thicker toppings, choose yellow kernels.

Is corn good for losing belly fat?

Corn can cause weight gain if eaten in excess like any other food. However, when eaten in moderation, the high fiber content in corn can contribute to weight loss. Is corn good for losing belly fat? Corn can contribute to weight reduction as a whole, and it does not have any particular effect on belly fat.

Is corn healthier than rice?

Corn is a great source of potassium, which is said to help lower blood pressure, and it’s a better source of antioxidants than wheat, rice or oats. It’s especially high in carotenoids, the antioxidants that help keep your eyes healthy.

Is corn healthier than potatoes?

Yellow corn is a great source of dietary fiber and it has 85% more dietary fiber than russet potato – yellow corn has 2.4g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber.

Does popcorn spike blood sugar?

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person’s blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.

What happens when you eat popcorn too much?

“Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it.,” says Shapiro. If this is the case, Shapiro suggests watching your portions, chewing your food, and making sure you drink water.

What is the healthiest oil to pop popcorn in?

The 3 Healthiest Oils to Cook Popcorn In

1. Canola Oil. Canola oil is a monounsaturated fat — a type that lowers your cholesterol and reduces your risk of heart disease, according to the Mayo Clinic.
2. Olive Oil.
3. Vegetable Oil.

Is popcorn anti inflammatory?

* Popcorn. Great for “movie nights,’ popcorn’s antioxidants and anti-inflammatory properties also make it a good anytime snack. * Nuts and Seeds. Almonds, walnuts, hazelnuts and sunflower seeds all contain vitamin E, which can help reduce joint pain and cramps.

What is a healthy snack like popcorn?

There are many, healthier substitutes for popcorn that you can try instead. Common substitutes for popcorn include sorghum, cauliflower popcorn, amaranth, barley, green beans, buckwheat, kale chips, quinoa, trail mix, apple chips, water lily seeds, cheese cubes, dried fruit bites, lentil chips, and dried carrots.